In this two hour workshop we will break down a handful of the peak arm balance poses and work our way up to them. The sequence will help build a lot of strength in the upper body and core in order to prep you. The poses we will play around with are crow, side crow, firefly and eka pada koundinyasana (flying lizard). All that work will of course be absorbed with a well deserved savasana.
It is a practice suitable to all levels but no one that is completely new to yoga.
